Ingredients For Hasselback Chicken With Lemon-Roasted Broccoli Recipe
4 Chicken breast fillets
2 tablespoon Extra virgin olive oil
210 gram Tub bocconcini, drained, sliced
0.33000000000000007 cup Drained semi dried tomatoes
0.25 cup Fresh basil leaves
1 Small head broccoli, cut into florets
0.25 Small cauliflower, cut into florets
1 Zest of lemon
2 tablespoon Pepitas
1 Garlic clove, thinly sliced
2 tablespoon Lemon juice
2 tablespoon Basil Pesto
50 gram Baby spinach
Crusty bread, to serve
Nutrition value
103
calories per serving
8 g Fat2 g Protein5 g Carbs1 g FiberOther
Current Totals
8 g Fat
2 g Protein
5 g Carbs
1 g Fiber
MacroNutrients
Carbs
5 g
Protein
2 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
60 mg
Iron
1 mg
Vitamin A
490 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
59 mcg
Vitamin B12
0 mcg
Vitamin C
30 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
31 mg
Manganese
0 mg
Phosphorus
43 mg
Selenium
1 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
