30 ounce Frozen shredded hash brown potatoes thawed
2 tablespoon Olive oil
1 Yellow Onion Diced
3 Large Garlic Cloves Minced
0.25 cup All purpose flour
2 cup Whole milk
1 cup Chicken Stock
1 cup Sour cream
8 ounce Shredded Sharp Cheddar Cheese
1.5 tablespoon Minced Parsley
Salt
Fresh Cracked Black Pepper
1 cup Shredded sharp cheddar cheese topping
Nutrition value
342
calories per serving
19 g Fat20 g Protein21 g Carbs3 g FiberOther
Current Totals
19 g Fat
20 g Protein
21 g Carbs
3 g Fiber
MacroNutrients
Carbs
21 g
Protein
20 g
Fiber
3 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
535 mg
Iron
2 mg
Vitamin A
276 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
38 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
1 mg
Phosphorus
413 mg
Selenium
13 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
