#IGR
This one pot rice dish is very flavourful. The lush green colour of pulav is due to the use of seasonal greens. This is one of the best way to consume seasonsl greens into your diet in the season when it is available fresh.
STEP 1.Soak the rice in water for 20 minutes. Then cook it and keep aside. Add salt while cooking rice.
STEP 2.In a mixer jar ads coriander leaves, mint leaves, blanched spinach, green chillies, a piece of ginger, garlic pods, salt and lemon juice. Grind it to a paste.
STEP 3.In a pan heat ghee. Now add cumin and once it splutter, add green paste.
STEP 4.Now saute it on low heat for 2 minutes. Now add green peas and mix.
STEP 5.. Once done, add rice, garam masala mix well. Cook for 5 minutes on low heat.
STEP 6.Lastly add grilled.paneer cubes on top and serve.
Nutrition value
607
calories per serving
4 g Fat22 g Protein118 g Carbs16 g FiberOther
Current Totals
4 g Fat
22 g Protein
118 g Carbs
16 g Fiber
MacroNutrients
Carbs
118 g
Protein
22 g
Fiber
16 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
275 mg
Iron
16 mg
Vitamin A
5616 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
1 mg
Vitamin B9
199 mcg
Vitamin B12
0 mcg
Vitamin C
70 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
265 mg
Manganese
3 mg
Phosphorus
341 mg
Selenium
8 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
