1 piece Loaf whole-grain bread, cut into bite-sized
1 cup Wheat and barley nugget cereal
0.25 cup Dried cranberries
As required Salt and ground black pepper
2 Egg, beaten
Nutrition value
189
calories per serving
7 g Fat8 g Protein24 g Carbs6 g FiberOther
Current Totals
7 g Fat
8 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
8 g
Fiber
6 g
Fats
Fat
7 g
Vitamins & Minerals
Calcium
100 mg
Iron
5 mg
Vitamin A
692 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
51 mcg
Vitamin B12
0 mcg
Vitamin C
16 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
77 mg
Manganese
1 mg
Phosphorus
151 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment