This tuna-patty-topped salad, featuring rice noodles, fresh herbs and lots of fresh vegetables, deliciously exemplifies the vietnamese approach to healthy eating.
Ingredients For Hanoi-Style Tuna Patty Salad Recipe
1.25 pound Tuna Steaks
0.25 cup Finely chopped scallions
3 tablespoon Finely chopped red onion
1 tablespoon Minced Fresh Ginger
2 teaspoon Fish sauce
1 teaspoon Reduced Sodium Soy Sauce
1 teaspoon Brown sugar
0.5 teaspoon Freshly ground pepper
0.5 cup Water
3 tablespoon Fish sauce
2 tablespoon Granulated sugar
2 tablespoon Rice vinegar, or cider vinegar
2 tablespoon Lime juice
1 tablespoon Minced Fresh Ginger
1 Small Clove Garlic
12 ounce Thin rice noodles, or thin rice sticks
6 cup Shredded Romaine Lettuce
2 cup Mung bean sprouts
2 Medium carrots, julienned or grated
0.5 English Cucumber, Thinly Sliced
1 Small red onion, thinly sliced
Nutrition value
545
calories per serving
5 g Fat42 g Protein79 g Carbs16 g FiberOther
Current Totals
5 g Fat
42 g Protein
79 g Carbs
16 g Fiber
MacroNutrients
Carbs
79 g
Protein
42 g
Fiber
16 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
180 mg
Iron
12 mg
Vitamin A
2929 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
65 mg
Vitamin B9
1451 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
267 mg
Manganese
2 mg
Phosphorus
633 mg
Selenium
43 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment