Ingredients For Hamburgers With Chutney Sauce Recipe
500 gram Beef mince
1 Onion diced large
2 tablespoon Tomato Sauce
2 tablespoon Worcestershire sauce
4 Bread roll
0.5 Lettuce
2 tablespoon Oil
0.5 cup Fruit chutney sieved
1 tablespoon Soy sauce
1 tablespoon Tomato Sauce
1 tablespoon White Vinegar
Nutrition value
340
calories per serving
25 g Fat27 g Protein2 g Carbs2 g FiberOther
Current Totals
25 g Fat
27 g Protein
2 g Carbs
2 g Fiber
MacroNutrients
Carbs
2 g
Protein
27 g
Fiber
2 g
Fats
Fat
25 g
Vitamins & Minerals
Calcium
23 mg
Iron
4 mg
Vitamin A
353 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
33 mcg
Vitamin B12
0 mcg
Vitamin C
13 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
54 mg
Manganese
0 mg
Phosphorus
265 mg
Selenium
16 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
