This is a very tasty hamburger recipe, with lots of variations. Hamburgers are a favorite of both canadians and americans year round, but there is nothing quite like grilled hamburgers.
2 tablespoon Green pepper, finely chopped, optional
1 tablespoon Dried onion flakes
1 tablespoon Prepared horseradish, optional
2 teaspoon Worcestershire sauce
drop Hot sauce, a few drops, optional
2 teaspoon Mustard
0.5 teaspoon Chili powder
0.25 teaspoon Salt
0.1200000000000001 teaspoon Pepper
Cheese slices
Whole wheat hamburger buns
Nutrition value
354
calories per serving
19 g Fat28 g Protein17 g Carbs2 g FiberOther
Current Totals
19 g Fat
28 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
28 g
Fiber
2 g
Fats
Fat
19 g
Vitamins & Minerals
Calcium
64 mg
Iron
4 mg
Vitamin A
105 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
1 mg
Vitamin B9
31 mcg
Vitamin B12
0 mcg
Vitamin C
14 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
42 mg
Manganese
0 mg
Phosphorus
296 mg
Selenium
25 mcg
Zinc
6 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment