Ingredients For Ham Tomato Cheese And Pesto Towers Recipe
8 Slices white bread, crusts removed
4 Slices tasty cheese
100 gram Shaved ham
4 Slices wholemeal bread, crusts removed
2 tablespoon Rocket pesto
Nutrition value
67
calories per serving
5 g Fat5 g Protein1 g Carbs< 1 g FiberOther
Current Totals
5 g Fat
5 g Protein
1 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
1 g
Protein
5 g
Fiber
1 g
Fats
Fat
5 g
Vitamins & Minerals
Calcium
6 mg
Iron
0 mg
Vitamin A
335 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
8 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
42 mg
Selenium
3 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment