Fructose is a sugar found in honey, root vegetables and fruits. It's also found in onion and tomato, making pizza usually off-limits. Here is a fructose-free version of the italian classic.
50 gram Small swiss brown mushrooms, thinly sliced
100 gram Thinly sliced double smoked leg ham
0.25 cup Torn fresh basil leaves
100 gram Mozzarella cheese, sliced into rounds
1 tablespoon Olive oil
Small fresh basil leaves, to serve
1.5 cup Gluten free cornflour
8 gram Sachet instant dry yeast
1 tablespoon Caster sugar
0.25 cup Milk, warmed
Nutrition value
553
calories per serving
24 g Fat18 g Protein69 g Carbs11 g FiberOther
Current Totals
24 g Fat
18 g Protein
69 g Carbs
11 g Fiber
MacroNutrients
Carbs
69 g
Protein
18 g
Fiber
11 g
Fats
Fat
24 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
35 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
53 mcg
Vitamin B12
0 mcg
Vitamin C
2 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
106 mg
Manganese
1 mg
Phosphorus
431 mg
Selenium
21 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
