Ingredients For Ham And Mango Rice Noodle Salad Recipe
200 gram Rice vermicelli
200 gram Sliced leg ham, torn into bite-sized pieces
200 gram Steamed greens
1 Large mango, sliced
1 Red capsicum, thinly sliced
50 gram Snow pea sprouts, trimmed, halved
2 Green onions, thinly sliced diagonally
0.5 cup Fresh mint leaves
2 tablespoon Peanut oil
2 tablespoon Sweet Chilli Sauce
Nutrition value
416
calories per serving
17 g Fat15 g Protein49 g Carbs3 g FiberOther
Current Totals
17 g Fat
15 g Protein
49 g Carbs
3 g Fiber
MacroNutrients
Carbs
49 g
Protein
15 g
Fiber
3 g
Fats
Fat
17 g
Vitamins & Minerals
Calcium
38 mg
Iron
4 mg
Vitamin A
48 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
38 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
61 mg
Manganese
1 mg
Phosphorus
195 mg
Selenium
8 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
