Ingredients For Ham Leek And Pumpkin Baked Crepes Recipe
0.33000000000000007 cup Plain flour
0.25 teaspoon Bicarbonate of soda
2 Coles australian free range eggs
1 cup Milk
50 gram Butter melted, cooled
20 gram Butter, extra, chopped
1 Leek, pale section only, thinly sliced
150 gram Triple smoked ham, finely chopped
2 cup Mashed pumpkin
500 gram Jar bolognese pasta sauce
0.5 cup Coles australian shredded pizza cheese blend
0.25 cup Flat Leaf Parsley, Chopped
Nutrition value
509
calories per serving
15 g Fat37 g Protein103 g Carbs8 g FiberOther
Current Totals
15 g Fat
37 g Protein
103 g Carbs
8 g Fiber
MacroNutrients
Carbs
103 g
Protein
37 g
Fiber
8 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
166 mg
Iron
4 mg
Vitamin A
372 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
0 mg
Vitamin B9
46 mcg
Vitamin B12
0 mcg
Vitamin C
22 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
99 mg
Manganese
0 mg
Phosphorus
380 mg
Selenium
9 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
