Baked Pumpkin Oatmeal Recipe

Recipe By Diabetes Food Hub

During the fall months, youll see pumpkin-flavored treats from coffee to doughnuts. Treat yourself to a healthy and delicious pumpkin dish This oatmeal is perfect on a fall morning.

3.6
12 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Baked Pumpkin Oatmeal
plan
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ingredients serve

Ingredients for Baked Pumpkin Oatmeal Recipe

  • 1/4 Nonstick cooking spray
  • 1 Grouper or other mild fish fillets
  • 3/4 tablespoon Light tub margarine
  • 1/2 tablespoon Fresh parsley
  • 1/4 teaspoon Dijon mustard
  • 0.06 teaspoon Dried thyme
  • 0.06 teaspoon Red hot pepper sauce
  • 0.03 teaspoon Salt
Nutrition
value
49
calories per serving
5 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    5g
  • Protein
    < 1g
  • Carbs
    < 1g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    < 1g
  • Protein
    < 1g
  • Fiber
    < 1g

Fats

  • Fat
    5g

Vitamins & Minerals

  • Calcium
    27mg
  • Iron
    < 1mg
  • Vitamin A
    214mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    < 1mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    16mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    10mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    5mg
  • Manganese
    < 1mg
  • Phosphorus
    7mg
  • Selenium
    < 1mcg
  • Zinc
    < 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Diabetes Food Hub