Ham, Egg And Bacon Omelet Recipe

Recipe By QueRicaVida

There are times when we only have to cook for one person: ourselves. Most recipes are created with the idea of feeding 4 people.

4.9
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Non Vegdiet
10minstotal
5minsPrep
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Ingredients For Ham, Egg And Bacon Omelet Recipe

Nutrition
value
413
calories per serving
27 g Fat34 g Protein8 g Carbs< 1 g FiberOther

Current Totals

  • 27 g Fat
  • 34 g Protein
  • 8 g Carbs
  • < 1 g Fiber

MacroNutrients

  • Carbs
    8 g
  • Protein
    34 g
  • Fiber
    0 g

Fats

  • Fat
    27 g

Vitamins & Minerals

  • Calcium
    260 mg
  • Iron
    4 mg
  • Vitamin A
    65 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    110 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    0 mg
  • Vitamin E
    2 mg
  • Copper
    0 mcg
  • Magnesium
    38 mg
  • Manganese
    0 mg
  • Phosphorus
    462 mg
  • Selenium
    74 mcg
  • Zinc
    4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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