Ingredients For Ham and Cheese Pinwheels School Lunch with Homemade Ranch Dip Recipe
0.5 cup Plain yogurt
0.5 cup Lite sour cream
0.5 teaspoon Garlic powder
0.5 teaspoon Onion powder
0.5 teaspoon Dried dill weed
0.5 teaspoon Dried chives
As required Salt and fresh ground pepper, to taste
4 Whole wheat, low carb flour tortillas
4 Slices american cheese
4 Slices turkey ham
24 Baby carrots
4 Apples
Nutrition value
211
calories per serving
3 g Fat6 g Protein37 g Carbs21 g FiberOther
Current Totals
3 g Fat
6 g Protein
37 g Carbs
21 g Fiber
MacroNutrients
Carbs
37 g
Protein
6 g
Fiber
21 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
240 mg
Iron
4 mg
Vitamin A
12670 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
113 mcg
Vitamin B12
0 mcg
Vitamin C
33 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
104 mg
Manganese
1 mg
Phosphorus
137 mg
Selenium
6 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment