Ingredients For Ham Cheese And Pineapple Bagels Recipe
4 Bagels, halved, toasted
0.25 cup Whole-egg mayonnaise
300 gram Double smoked ham, sliced
375 Pineapple, thinly sliced
125 gram Cheddar Cheese, Grated
0.75 cup Alfalfa sprouts
Nutrition value
10054
calories per serving
57 g Fat143 g Protein2139 g Carbs786 g FiberOther
Current Totals
57 g Fat
143 g Protein
2139 g Carbs
786 g Fiber
MacroNutrients
Carbs
2139 g
Protein
143 g
Fiber
786 g
Fats
Fat
57 g
Vitamins & Minerals
Calcium
2777 mg
Iron
65 mg
Vitamin A
7230 mcg
Vitamin B1
12 mg
Vitamin B2
7 mg
Vitamin B3
31 mg
Vitamin B6
30 mg
Vitamin B9
4167 mcg
Vitamin B12
0 mcg
Vitamin C
8277 mg
Vitamin E
102 mg
Copper
16 mcg
Magnesium
2911 mg
Manganese
291 mg
Phosphorus
3409 mg
Selenium
37 mcg
Zinc
26 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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