Yawns will be gone from the breakfast table when you serve Jo Groth's strudel. The Plainfield, Iowa cook wraps phyllo dough around a creamy filling of ham, cheese and egg substitute to create pretty golden-brown roll-ups that taste terrific!.
0.33333333333333326 cup Shredded reduced fat swiss cheese
4 tablespoon Grated parmesan cheese, divided
1.25 cup Egg substitute
12 Phyllo dough sheets
Nonstick Cooking Spray
Refrigerated butter flavored spray
0.25 cup Dry Bread Crumbs
2 tablespoon Minced Fresh Parsley
Nutrition value
210
calories per serving
9 g Fat16 g Protein16 g Carbs< 1 g FiberOther
Current Totals
9 g Fat
16 g Protein
16 g Carbs
< 1 g Fiber
MacroNutrients
Carbs
16 g
Protein
16 g
Fiber
1 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
215 mg
Iron
2 mg
Vitamin A
132 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
37 mcg
Vitamin B12
0 mcg
Vitamin C
7 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
19 mg
Manganese
0 mg
Phosphorus
240 mg
Selenium
23 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
