0.75 pound Fresh asparagus, trimmed and cut into 1 inch pieces
2 tablespoon Butter
1 teaspoon Minced Garlic
2 tablespoon All purpose flour
0.25 teaspoon Onion powder
0.25 teaspoon Pepper
0.125 teaspoon 1/4 dried thyme
2 cup Whole milk
2 cup Shredded Cheddar Cheese
0.5 cup Grated Parmesan Cheese
0.5 pound Sliced deli ham, chopped
Nutrition value
890
calories per serving
36 g Fat65 g Protein135 g Carbs7 g FiberOther
Current Totals
36 g Fat
65 g Protein
135 g Carbs
7 g Fiber
MacroNutrients
Carbs
135 g
Protein
65 g
Fiber
7 g
Fats
Fat
36 g
Vitamins & Minerals
Calcium
1046 mg
Iron
6 mg
Vitamin A
167 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
79 mcg
Vitamin B12
1 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
151 mg
Manganese
0 mg
Phosphorus
1093 mg
Selenium
31 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
Slurrp, 2026Slurrp is a recipe aggregator that helps one find recipes based on one's diet choices, fitness goals and taste preferences. It provides calorie-counted recipes across cuisines and meals types and caters to all levels of cooking skills -- from a beginner to an expert. It also offers a nutrimeter that calculates the precise nutrient intake based on the user's height and weight to recommend recipes for each meal. Once you’ve shortlisted recipes that you want to prepare, you can also add them to your Meal Plan which pins your recipes on the calendar so you can plan your meals in advance.
