Current Totals
Fat
25g
Protein
43g
Carbs
119g
Fiber
14g
MacroNutrients
Carbs
119g
Protein
43g
Fiber
14g
Fats
Vitamins & Minerals
Calcium
524mg
Iron
5mg
Vitamin A
68mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
91mcg
Vitamin B12
< 1mcg
Vitamin C
28mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
132mg
Manganese
< 1mg
Phosphorus
560mg
Selenium
16mcg
Zinc
6mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment