Ham And Cheese Omelet Roll Recipe

Recipe By Taste Of Home

I’d always had trouble making omelets until a friend gave me this recipe. It’s so simple and versatile. You can use a variety of meats, veggies and cheeses. Christa Lee, Newton, Kansas.

3.6
30 Rating - Rate
Non Vegdiet
30minstotal
15minsPrep
15minsCook

ingredients serves

2
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Ingredients For Ham And Cheese Omelet Roll Recipe

Nutrition
value
274
calories per serving
18 g Fat20 g Protein7 g Carbs4 g FiberOther

Current Totals

  • 18 g Fat
  • 20 g Protein
  • 7 g Carbs
  • 4 g Fiber

MacroNutrients

  • Carbs
    7 g
  • Protein
    20 g
  • Fiber
    4 g

Fats

  • Fat
    18 g

Vitamins & Minerals

  • Calcium
    143 mg
  • Iron
    2 mg
  • Vitamin A
    16 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    2 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    63 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    12 mg
  • Vitamin E
    1 mg
  • Copper
    0 mcg
  • Magnesium
    37 mg
  • Manganese
    0 mg
  • Phosphorus
    261 mg
  • Selenium
    36 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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