Ingredients For Southern-Style Habanero Cheese Grits With Pan-Blackened Fish Recipe
1 teaspoon Smoked paprika
1 teaspoon Ground Cumin
0.5 teaspoon Ground ancho chile
0.25 teaspoon Ground Mustard
0.25 teaspoon Freshly ground black pepper
0.1200000000000001 teaspoon Ground cayenne pepper
0.1200000000000001 teaspoon Salt
1 pound Cod or another firm white fish
2.25 cup Reduced sodium, low fodmap chicken broth
0.5 cup Uncooked corn grits
0.5 cup Shredded habanero cheddar cheese, divided
2 tablespoon Garlic infused olive oil
4 cup Thinly sliced romaine lettuce
1.5 cup Chopped fresh tomato
0.25 cup Thinly sliced scallion greens
0.5 Medium Avocado, Chopped
3 tablespoon Pumpkin seeds
3 tablespoon Chopped cilantro
Nutrition value
389
calories per serving
16 g Fat45 g Protein12 g Carbs7 g FiberOther
Current Totals
16 g Fat
45 g Protein
12 g Carbs
7 g Fiber
MacroNutrients
Carbs
12 g
Protein
45 g
Fiber
7 g
Fats
Fat
16 g
Vitamins & Minerals
Calcium
332 mg
Iron
6 mg
Vitamin A
2917 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
0 mg
Vitamin B9
98 mcg
Vitamin B12
1 mcg
Vitamin C
48 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
142 mg
Manganese
1 mg
Phosphorus
638 mg
Selenium
52 mcg
Zinc
3 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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