Southern-Style Habanero Cheese Grits With Pan-Blackened Fish Recipe

Name: Southern-style Habanero Cheese Grits With Pan-blackened Fish Recipe
Total time: 50 min
Yield: 4
Cuisine: Russian

Recipe By Verywell Fit

Pan-blackened fish is served atop spicy grits and fresh vegetables in this southern-style dish. Pan-blackening is healthier than deep-frying.

4.7

20 Rating -

Rate

50minstotal

30minsPrep

20minsCook

50m.total

30m.Prep

20m.Cook

Southern-Style Habanero Cheese Grits With Pan-Blackened Fish

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Ingredients for Southern-Style Habanero Cheese Grits With Pan-Blackened Fish Recipe

1/4 teaspoon Smoked paprika
1/4 teaspoon Ground Cumin
0.13 teaspoon Ground ancho chile
0.06 teaspoon Ground Mustard
0.06 teaspoon Freshly ground black pepper
0.03 teaspoon Ground cayenne pepper
0.03 teaspoon Salt
1/4 pound Cod or another firm white fish
0.56 cup Reduced sodium, low fodmap chicken broth
0.13 cup Uncooked corn grits
0.13 cup Shredded habanero cheddar cheese, divided
1/2 tablespoon Garlic infused olive oil
1 cup Thinly sliced romaine lettuce
0.38 cup Chopped fresh tomato
0.06 cup Thinly sliced scallion greens
0.13 Medium Avocado, Chopped
3/4 tablespoon Pumpkin seeds
3/4 tablespoon Chopped cilantro

Nutrition
value

389

calories per serving

16 g Fat45 g Protein12 g Carbs7 g FiberOther

Current Totals

Fat
16g
Protein
45g
Carbs
12g
Fiber
7g

MacroNutrients

Carbs
12g
Protein
45g
Fiber
7g

Fats

Fat
16g

Vitamins & Minerals

Calcium
332mg
Iron
6mg
Vitamin A
2917mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
6mg
Vitamin B6
< 1mg
Vitamin B9
98mcg
Vitamin B12
1mcg
Vitamin C
48mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
142mg
Manganese
< 1mg
Phosphorus
638mg
Selenium
52mcg
Zinc
3mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Verywell Fit