Blackened Fish Flatbread Recipe

Name: Blackened Fish Flatbread Recipe
Total time: 20 min
Yield: 2
Cuisine: American

Recipe By Honest Cooking

Easy and delicious blackened fish flatbread.

4.4

21 Rating -

Rate

20minstotal

10minsPrep

10minsCook

20m.total

10m.Prep

10m.Cook

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Ingredients for Blackened Fish Flatbread Recipe

As required For the fish
1/2 pound Mild local fish
As required Blackening seasoning of choice
As required Salt
As required Pepper
1/2 tablespoon Butter
1/2 tablespoon Canola oil
As required For the simple spicy tartar sauce
0.17 cup Tartar sauce
1-1.50 teaspoon Lemon juice
As required Cayenne, sriracha, and/or blackening seasoning
As required Other
As required Flatbread
As required Chopped Lettuce
As required Thinly sliced red onion

Nutrition
value

calories per serving

6 g Fat< 1 g Protein< 1 g Carbs< 1 g FiberOther

Current Totals

Fat
6g
Protein
< 1g
Carbs
< 1g
Fiber
< 1g

MacroNutrients

Carbs
< 1g
Protein
< 1g
Fiber
< 1g

Fats

Fat
6g

Vitamins & Minerals

Calcium
6mg
Iron
< 1mg
Vitamin A
< 1mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
< 1mg
Vitamin B6
< 1mg
Vitamin B9
2mcg
Vitamin B12
0mcg
Vitamin C
3mg
Vitamin E
2mg
Copper
< 1mcg
Magnesium
3mg
Manganese
< 1mg
Phosphorus
5mg
Selenium
< 1mcg
Zinc
< 1mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

Recipe By Honest Cooking