Gut Healing Blueberry Smoothie Recipe

Recipe By The Castaway Kitchen

Thick and sweet with no sugar added

3.8
16 Rating - Rate
diet
5minstotal
5minsPrep
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Ingredients For Gut Healing Blueberry Smoothie Recipe

Nutrition
value
297
calories per serving
15 g Fat7 g Protein35 g Carbs5 g FiberOther

Current Totals

  • 15 g Fat
  • 7 g Protein
  • 35 g Carbs
  • 5 g Fiber

MacroNutrients

  • Carbs
    35 g
  • Protein
    7 g
  • Fiber
    5 g

Fats

  • Fat
    15 g

Vitamins & Minerals

  • Calcium
    22 mg
  • Iron
    2 mg
  • Vitamin A
    9 mcg
  • Vitamin B1
    0 mg
  • Vitamin B2
    0 mg
  • Vitamin B3
    1 mg
  • Vitamin B6
    0 mg
  • Vitamin B9
    19 mcg
  • Vitamin B12
    0 mcg
  • Vitamin C
    15 mg
  • Vitamin E
    1 mg
  • Copper
    1 mcg
  • Magnesium
    96 mg
  • Manganese
    1 mg
  • Phosphorus
    176 mg
  • Selenium
    4 mcg
  • Zinc
    2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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