Ingredients For Gumbo With Chicken And Shrimp Recipe
8 Chicken thighs boneless, skinless
1 pound Large shrimp
8 ounce Smoked sausage-andouille or kielbasa
1.5 cup Onions Chopped
1 cup Green pepper chopped
0.6699999999999999 cup Celery Chopped
2 Cloves garlic minced
0.5 cup Vegetable oil or lard if you really want to go for it
2 tablespoon 1/cup flour plus
1 teaspoon Paprika-use decent quality paprika
0.5 teaspoon Cayenne pepper
0.5 teaspoon Dried Thyme
0.5 teaspoon Black pepper
0.5 teaspoon Granulated Garlic
Bay leaf
Nutrition value
453
calories per serving
35 g Fat19 g Protein17 g Carbs2 g FiberOther
Current Totals
35 g Fat
19 g Protein
17 g Carbs
2 g Fiber
MacroNutrients
Carbs
17 g
Protein
19 g
Fiber
2 g
Fats
Fat
35 g
Vitamins & Minerals
Calcium
83 mg
Iron
2 mg
Vitamin A
224 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
48 mcg
Vitamin B12
1 mcg
Vitamin C
39 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
47 mg
Manganese
1 mg
Phosphorus
197 mg
Selenium
33 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
