Ingredients For Guinness Beef And Mushroom Pot Pies Recipe
1 tablespoon Olive oil
750 gram Beef chuck steak, cut into 3cm cubes
0.25 cup Plain flour, seasoned
125 gram Mushrooms, halved
1 Onion, peeled and sliced
1 Carrot, peeled and whole sliced
1 stick Celery Chopped
1 Garlic clove, thinly sliced
375 milliliter Guinness
500 gram Potatoes, peeled
2 tablespoon Cup milk
40 gram Butter, Chopped
Nutrition value
535
calories per serving
9 g Fat20 g Protein80 g Carbs17 g FiberOther
Current Totals
9 g Fat
20 g Protein
80 g Carbs
17 g Fiber
MacroNutrients
Carbs
80 g
Protein
20 g
Fiber
17 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
146 mg
Iron
5 mg
Vitamin A
1839 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
4 mg
Vitamin B6
1 mg
Vitamin B9
109 mcg
Vitamin B12
0 mcg
Vitamin C
98 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
138 mg
Manganese
1 mg
Phosphorus
199 mg
Selenium
9 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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