Ingredients For Guinataan Sitar And Kalabasa (String Beans And Squash Stew) Recipe
8 ounce Boneless Pork Loin Chops
2 cup Light coconut milk
2 tablespoon Shrimp paste
1 Onion chopped
1 piece Fresh ginger root, peeled and sliced
0.5 pound Peeled and deveined prawns
1 inch Pound fresh green beans, trimmed and cut into 2 s
1 Calabash gourd, peeled and cut into cubes
1 Green chile pepper, halved lengthwise
Nutrition value
315
calories per serving
26 g Fat16 g Protein4 g Carbs7 g FiberOther
Current Totals
26 g Fat
16 g Protein
4 g Carbs
7 g Fiber
MacroNutrients
Carbs
4 g
Protein
16 g
Fiber
7 g
Fats
Fat
26 g
Vitamins & Minerals
Calcium
40 mg
Iron
2 mg
Vitamin A
178 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
82 mg
Vitamin B9
740 mcg
Vitamin B12
0 mcg
Vitamin C
8 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
164 mg
Selenium
14 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
