Guilt Free Pasta Recipe

Name: Guilt Free Pasta Recipe
Total time: 20 min
Yield: 2
Cuisine: Italian

Recipe By Better Butter

Healthy diet white sauce pasta without cheese and maida.

3.9

20 Rating - Rate

Vegdiet

20minstotal

5minsPrep

15minsCook

ingredients serves

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Ingredients For Guilt Free Pasta Recipe

100 gram Durum wheat Pasta or Whole wheat pasta
0.5 cup medium cut Red Bellpepper
0.5 cup medium cut Yellow Bellpepper
Handful yellow corn
0.5 cup Broccoli
Finley chopped parsley
1 teaspoon mixed herbs
1 teaspoon olive oil
2 tablespoon finely powdered roasted oats
1 cup Milk
Sugar, Salt and pepper
garlic powder and Chilliflakes

Nutrition
value

364

calories per serving

12 g Fat11 g Protein52 g Carbs2 g FiberOther

Current Totals

12 g Fat
11 g Protein
52 g Carbs
2 g Fiber

MacroNutrients

Carbs
52 g
Protein
11 g
Fiber
2 g

Fats

Fat
12 g

Vitamins & Minerals

Calcium
189 mg
Iron
2 mg
Vitamin A
38 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
42 mcg
Vitamin B12
0 mcg
Vitamin C
9 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
198 mg
Selenium
3 mcg
Zinc
1 mg

Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment

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