Ingredients For Guilt-Free Cream Of Asparagus Soup Recipe
2 Small boiling potatoes
0.25 cup Fat-free sour cream
1 pound Asparagus
6 cup Vegetable Broth
2 tablespoon Olive oil
1 cup Chopped Onion
2 Cloves garlic, crushed
1 Package sliced fresh mushrooms
1 Clove garlic, crushed
0.25 cup Dry white wine
1 pinch Cayenne pepper
Nutrition value
312
calories per serving
11 g Fat36 g Protein13 g Carbs4 g FiberOther
Current Totals
11 g Fat
36 g Protein
13 g Carbs
4 g Fiber
MacroNutrients
Carbs
13 g
Protein
36 g
Fiber
4 g
Fats
Fat
11 g
Vitamins & Minerals
Calcium
65 mg
Iron
3 mg
Vitamin A
227 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
9 mg
Vitamin B6
0 mg
Vitamin B9
70 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
274 mg
Selenium
32 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
