Ingredients For Guacamole Burger In A Sweet Potato Noodle Bun Recipe
1.4 kilogram Gold sweet potato, peeled
0.25 cup Olive oil
2 Coles brand australian free range eggs, lightly whisked
400 gram Coles australian 4 star beef mince
30 gram Pkt salt reduced taco seasoning
0.25 cup Coriander, finely chopped
1 Small avocado, stoned, peeled, coarsely chopped
1 Small tomato, seeded, finely chopped
1 tablespoon Lime juice
60 gram Chopped kale
0.5 Small red onion, thinly sliced
2 tablespoon Drained sliced jalapen os
Nutrition value
731
calories per serving
23 g Fat33 g Protein91 g Carbs18 g FiberOther
Current Totals
23 g Fat
33 g Protein
91 g Carbs
18 g Fiber
MacroNutrients
Carbs
91 g
Protein
33 g
Fiber
18 g
Fats
Fat
23 g
Vitamins & Minerals
Calcium
163 mg
Iron
4 mg
Vitamin A
19715 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
1 mg
Vitamin B9
106 mcg
Vitamin B12
0 mcg
Vitamin C
106 mg
Vitamin E
3 mg
Copper
1 mcg
Magnesium
99 mg
Manganese
1 mg
Phosphorus
192 mg
Selenium
1 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
