Homemade chicken nuggets-make a grown up version of a childhood favorite at home with these homemade chicken nuggets. Baked, perfectly crispy, and ready in minutes.
1 pound Boneless skinless chicken, cut into bite size pieces
0.5 cup Italian breadcrumbs
0.5 cup Italian panko breadcrumbs
0.5 cup Flour
1 Egg white, beaten
2 Tbls water
Nutrition value
344
calories per serving
18 g Fat26 g Protein19 g Carbs1 g FiberOther
Current Totals
18 g Fat
26 g Protein
19 g Carbs
1 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
1 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
72 mg
Iron
2 mg
Vitamin A
0 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
17 mcg
Vitamin B12
0 mcg
Vitamin C
0 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
38 mg
Manganese
0 mg
Phosphorus
255 mg
Selenium
29 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
