Ingredients For Cheesy Ground Beef and Cauliflower Rice Casserole Recipe
1 tablespoon Olive oil
1 Small yellow onion, diced
3 Cloves garlic, minced
1 pound Lean ground beef
1 teaspoon Italian seasoning
0.5 teaspoon Sweet paprika
As required Salt and pepper, to taste
6 ounce Fresh baby spinach
1 Package frozen cauliflower rice, cooked according to the directions on the package
1 cup Sour cream
1 tablespoon Butter
0.5 teaspoon Dried basil
2 tablespoon Milk, if needed
8 ounce Shredded italian blend cheese, or any other shredded cheese that you have/prefer
Nutrition value
543
calories per serving
30 g Fat38 g Protein30 g Carbs5 g FiberOther
Current Totals
30 g Fat
38 g Protein
30 g Carbs
5 g Fiber
MacroNutrients
Carbs
30 g
Protein
38 g
Fiber
5 g
Fats
Fat
30 g
Vitamins & Minerals
Calcium
355 mg
Iron
7 mg
Vitamin A
1387 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
147 mcg
Vitamin B12
0 mcg
Vitamin C
24 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
129 mg
Manganese
2 mg
Phosphorus
491 mg
Selenium
30 mcg
Zinc
8 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
