Ingredients For Grilled Whiting With Mediterranean Bean Salad Recipe
400 gram Can mixed beans, rinsed, drained
400 gram Can cannellini beans, rinsed, drained
3 Celery stalks, halved lengthways, thinly sliced
0.5 cup Chopped flat-leaf parsley leaves
0.5 Red Onion, Finely Chopped
1 tablespoon Red wine vinegar
1.5 tablespoon Olive oil
8 Whiting fillets, skinned
1 teaspoon Dried chilli flakes
Nutrition value
81
calories per serving
6 g Fat2 g Protein4 g Carbs3 g FiberOther
Current Totals
6 g Fat
2 g Protein
4 g Carbs
3 g Fiber
MacroNutrients
Carbs
4 g
Protein
2 g
Fiber
3 g
Fats
Fat
6 g
Vitamins & Minerals
Calcium
92 mg
Iron
3 mg
Vitamin A
1022 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
66 mcg
Vitamin B12
0 mcg
Vitamin C
41 mg
Vitamin E
1 mg
Copper
0 mcg
Magnesium
36 mg
Manganese
0 mg
Phosphorus
58 mg
Selenium
6 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
