Ingredients For Grilled Tuna With Olive Relish Recipe
Olive relish
0.5 cup Finely Chopped Fresh Parsley
0.33000000000000007 cup Chopped pitted imported black olives, such as kalamata
0.25 cup Finely Chopped Celery
1 Small Clove Garlic, Minced
0.5 teaspoon Dried oregano
1 tablespoon Lemon juice
1 teaspoon Extra virgin olive oil
0.1200000000000001 teaspoon Salt
As required Freshly ground pepper, to taste
1.75 pound Tuna steak, trimmed and cut into 6 portions
1 tablespoon Extra virgin olive oil
0.25 teaspoon Salt
0.1200000000000001 teaspoon Freshly ground pepper
Nutrition value
106
calories per serving
3 g Fat5 g Protein11 g Carbs2 g FiberOther
Current Totals
3 g Fat
5 g Protein
11 g Carbs
2 g Fiber
MacroNutrients
Carbs
11 g
Protein
5 g
Fiber
2 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
55 mg
Iron
1 mg
Vitamin A
368 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
0 mg
Vitamin B6
0 mg
Vitamin B9
28 mcg
Vitamin B12
0 mcg
Vitamin C
19 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
9 mg
Manganese
0 mg
Phosphorus
14 mg
Selenium
2 mcg
Zinc
0 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment