Ingredients For Grilled Tofu With Brown Rice Asian Greens And Chilli Sesame Dressing Recipe
2 Garlic Cloves, Crushed
3 teaspoon Finely Grated Fresh Ginger
2 tablespoon Salt reduced tamari
1.5 tablespoon Sake
350 gram Firm tofu, cut into 1cm thick slices
3 Green shallots, thinly sliced
1 Long fresh red chilli, deseeded, finely chopped
1 teaspoon Sesame oil
300 gram Broccoli, cut into florets
150 gram Snow peas, trimmed
1 bunch Baby bok choy, trimmed
Nutrition value
314
calories per serving
3 g Fat11 g Protein57 g Carbs7 g FiberOther
Current Totals
3 g Fat
11 g Protein
57 g Carbs
7 g Fiber
MacroNutrients
Carbs
57 g
Protein
11 g
Fiber
7 g
Fats
Fat
3 g
Vitamins & Minerals
Calcium
170 mg
Iron
6 mg
Vitamin A
1599 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
129 mcg
Vitamin B12
0 mcg
Vitamin C
62 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
102 mg
Manganese
2 mg
Phosphorus
181 mg
Selenium
3 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment