Ingredients For Grilled Squid With Thai-Style Dressing Recipe
500 gram Small squid, cleaned
1 tablespoon Olive oil
1 Small red onion, thinly sliced
2 cup Micro salad leaves* or wild rocket
1 Long red chilli, seeded, thinly sliced
0.5 cup Grated light palm sugar
1 Long red chilli, seeded, chopped
1 Garlic Clove
0.33000000000000007 cup Coriander leaves
2 centimeter Piece ginger, chopped
1 Tomato, peeled, seeded, finely chopped
2 tablespoon Fish sauce
1 tablespoon Light soy sauce
Nutrition value
287
calories per serving
12 g Fat23 g Protein22 g Carbs4 g FiberOther
Current Totals
12 g Fat
23 g Protein
22 g Carbs
4 g Fiber
MacroNutrients
Carbs
22 g
Protein
23 g
Fiber
4 g
Fats
Fat
12 g
Vitamins & Minerals
Calcium
66 mg
Iron
3 mg
Vitamin A
1068 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
126 mg
Vitamin B9
1675 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
92 mg
Manganese
0 mg
Phosphorus
262 mg
Selenium
64 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
