Current Totals
Fat
10g
Protein
18g
Carbs
54g
Fiber
7g
MacroNutrients
Carbs
54g
Protein
18g
Fiber
7g
Fats
Vitamins & Minerals
Calcium
190mg
Iron
5mg
Vitamin A
2250mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
4mg
Vitamin B6
70mg
Vitamin B9
648mcg
Vitamin B12
0mcg
Vitamin C
66mg
Vitamin E
< 1mg
Copper
< 1mcg
Magnesium
111mg
Manganese
< 1mg
Phosphorus
296mg
Selenium
26mcg
Zinc
1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment