Grilled shrimp, homemade guacamole, fat free refried beans and lettuce on top of a crispy tostada. Super easy and quick – you're going to love these!!.
2 tablespoon prepared salsa verde, or homemade salsa verde
4 tostada shells
1 cup shredded romaine lettuce
1 cup canned fat free refried beans, love Trader Joe's
extra salsa verde, for topping
2 tablespoon crumbled queso blacno, optional
Nutrition value
4458
calories per serving
225 g Fat391 g Protein217 g Carbs9 g FiberOther
Current Totals
225 g Fat
391 g Protein
217 g Carbs
9 g Fiber
MacroNutrients
Carbs
217 g
Protein
391 g
Fiber
9 g
Fats
Fat
225 g
Vitamins & Minerals
Calcium
1301 mg
Iron
24 mg
Vitamin A
1780 mcg
Vitamin B1
2 mg
Vitamin B2
3 mg
Vitamin B3
56 mg
Vitamin B6
2 mg
Vitamin B9
445 mcg
Vitamin B12
34 mcg
Vitamin C
44 mg
Vitamin E
24 mg
Copper
5 mcg
Magnesium
756 mg
Manganese
2 mg
Phosphorus
4032 mg
Selenium
760 mcg
Zinc
25 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment