Ingredients For Grilled Sea Scallop And Shiitake Skewers Recipe
7 ounce Shiitake mushrooms, stems removed
3 tablespoon Reduced-sodium soy sauce
2 tablespoon Olive oil
1 tablespoon Lemon juice
1 pound Sea scallops, patted dry
2 tablespoon Olive oil
1 tablespoon Lemon juice
2 Cloves garlic, minced
2 teaspoon Italian Seasoning
Nutrition value
162
calories per serving
15 g Fat2 g Protein6 g Carbs2 g FiberOther
Current Totals
15 g Fat
2 g Protein
6 g Carbs
2 g Fiber
MacroNutrients
Carbs
6 g
Protein
2 g
Fiber
2 g
Fats
Fat
15 g
Vitamins & Minerals
Calcium
17 mg
Iron
1 mg
Vitamin A
7 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
1 mg
Vitamin B6
0 mg
Vitamin B9
7 mcg
Vitamin B12
0 mcg
Vitamin C
4 mg
Vitamin E
2 mg
Copper
1 mcg
Magnesium
18 mg
Manganese
1 mg
Phosphorus
54 mg
Selenium
0 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
