Ingredients For Grilled Salmon with Blackberry Bell Pepper Salsa Recipe
4 filets Salmon
0.33000000000000007 cup Olive oil
0.25 cup Balsamic vinegar
3 tablespoon Brown sugar
1 tablespoon Soy sauce
1 Garlic cloves, minced
NaN As required Salt and pepper, to taste
12 ounce Blackberries, washed and cut in 1/2
1 Large yellow bell pepper, cored and cut in 1/2
1 Jalapeno pepper
1 inch 1 small red onion, cut into slices
1 tablespoon Olive oil
2 tablespoon Seedless blackberry jam
1 tablespoon Honey
1 tablespoon Lime juice
1 tablespoon Chopped fresh mint
Nutrition value
528
calories per serving
39 g Fat26 g Protein19 g Carbs6 g FiberOther
Current Totals
39 g Fat
26 g Protein
19 g Carbs
6 g Fiber
MacroNutrients
Carbs
19 g
Protein
26 g
Fiber
6 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
111 mg
Iron
4 mg
Vitamin A
156 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
171 mg
Vitamin B9
1341 mcg
Vitamin B12
0 mcg
Vitamin C
67 mg
Vitamin E
5 mg
Copper
0 mcg
Magnesium
70 mg
Manganese
1 mg
Phosphorus
304 mg
Selenium
44 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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