2 tablespoon 0. 5 c. of plus . gustare vita olive oil
0 Hy vee salt
0 Hy vee ground black pepper
4 Skin on wild salmon fillets
1 Red bell pepper
0.5 pound Asparagus spears
4 C. of spring mix salad greens
0.5 C. of red onion
1 Avocado
Nutrition value
181
calories per serving
9 g Fat5 g Protein24 g Carbs6 g FiberOther
Current Totals
9 g Fat
5 g Protein
24 g Carbs
6 g Fiber
MacroNutrients
Carbs
24 g
Protein
5 g
Fiber
6 g
Fats
Fat
9 g
Vitamins & Minerals
Calcium
53 mg
Iron
3 mg
Vitamin A
375 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
3 mg
Vitamin B6
0 mg
Vitamin B9
103 mcg
Vitamin B12
0 mcg
Vitamin C
64 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
49 mg
Manganese
0 mg
Phosphorus
124 mg
Selenium
4 mcg
Zinc
1 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment