Ingredients For Grilled Salmon And Rice Foil Packs Recipe
2 cup Uncooked instant rice
1.75 cup Progressotm chicken broth
1 cup Matchstick cut carrots
4 Salmon fillets
1 teaspoon Lemon pepper seasoning salt
0.5 teaspoon Salt
0.33000000000000007 cup Chopped fresh chives
0.25 inch 1 medium lemon, cut lengthwise in 1/2, then cut crosswise into slices
Nutrition value
464
calories per serving
4 g Fat22 g Protein80 g Carbs4 g FiberOther
Current Totals
4 g Fat
22 g Protein
80 g Carbs
4 g Fiber
MacroNutrients
Carbs
80 g
Protein
22 g
Fiber
4 g
Fats
Fat
4 g
Vitamins & Minerals
Calcium
38 mg
Iron
5 mg
Vitamin A
1021 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
5 mg
Vitamin B6
0 mg
Vitamin B9
12 mcg
Vitamin B12
0 mcg
Vitamin C
3 mg
Vitamin E
0 mg
Copper
0 mcg
Magnesium
84 mg
Manganese
1 mg
Phosphorus
248 mg
Selenium
13 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
