Ingredients For Grilled Pollock With Wild Garlic Crust Recipe
1 Pollock fillet
1 pinch Salt
1 Handful of wild garlic leaves
0.5 Loaf of sliced white bread
300 gram Parmesan
125 gram Unsalted butter
700 gram Floury potatoes
75 gram Pasta flour
5 gram Salt
2 Egg yolks
Polenta
Oil
2 Banana shallots
150 milliliter Dry white wine
1 liter Fish stock
300 milliliter Double cream
50 milliliter Noilly prat vermouth
1 dash Olive oil
Salt
Pepper
10 Plum tomatoes
1 Medium Onion
1 Garlic Clove
500 milliliter Tomato juice
2 pinch Salt
1 pinch Pepper
1 pinch Sugar
1 dash Olive oil
16 Purple sprouting broccoli stems
Salt
700 gram Floury potatoes
125 gram Unsalted butter
1 Handful of wild garlic leaves
0.5 Loaf of sliced white bread
2 Banana shallots
1 dash Olive oil
150 milliliter Dry white wine
1 liter Fish stock
300 milliliter Double cream
Salt
Pepper
50 milliliter Noilly prat vermouth
2 Egg yolks
75 gram Pasta flour
5 gram Salt
Polenta
1 Medium Onion
1 Garlic Clove
1 pinch Salt
1 dash Olive oil
10 Plum tomatoes
500 milliliter Tomato juice
1 pinch Sugar
1 pinch Salt
1 pinch Pepper
16 Purple sprouting broccoli stems
Salt
Oil
1 pinch Salt
Nutrition value
1871
calories per serving
39 g Fat96 g Protein247 g Carbs48 g FiberOther
Current Totals
39 g Fat
96 g Protein
247 g Carbs
48 g Fiber
MacroNutrients
Carbs
247 g
Protein
96 g
Fiber
48 g
Fats
Fat
39 g
Vitamins & Minerals
Calcium
1284 mg
Iron
13 mg
Vitamin A
9868 mcg
Vitamin B1
1 mg
Vitamin B2
1 mg
Vitamin B3
12 mg
Vitamin B6
2 mg
Vitamin B9
1065 mcg
Vitamin B12
1 mcg
Vitamin C
602 mg
Vitamin E
5 mg
Copper
1 mcg
Magnesium
533 mg
Manganese
2 mg
Phosphorus
1796 mg
Selenium
87 mcg
Zinc
7 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment