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Grilled Pollock With Wild Garlic Crust Recipe

Recipe By Great British Chefs

Robert thompson serves up a stunning grilled pollock recipe topped with a wild garlic crust.

4.8
12 Rating -
Rate
2hr total
2hr total
Grilled Pollock With Wild Garlic Crust
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Ingredients for Grilled Pollock With Wild Garlic Crust Recipe

  • 1/4 Pollock fillet
  • 1/4 pinch Salt
  • 1/4 Handful of wild garlic leaves
  • 0.13 Loaf of sliced white bread
  • 75 gram Parmesan
  • 31.25 gram Unsalted butter
  • 175 gram Floury potatoes
  • 18.75 gram Pasta flour
  • 1.25 gram Salt
  • 1/2 Egg yolks
  • As required Polenta
  • As required Oil
  • 1/2 Banana shallots
  • 37.50 milliliter Dry white wine
  • 1/4 liter Fish stock
  • 75 milliliter Double cream
  • 12.50 milliliter Noilly prat vermouth
  • 1/4 dash Olive oil
  • As required Salt
  • As required Pepper
  • 2.50 Plum tomatoes
  • 1/4 Medium Onion
  • 1/4 Garlic Clove
  • 125 milliliter Tomato juice
  • 1/2 pinch Salt
  • 1/4 pinch Pepper
  • 1/4 pinch Sugar
  • 1/4 dash Olive oil
  • 4 Purple sprouting broccoli stems
  • As required Salt
  • 175 gram Floury potatoes
  • 31.25 gram Unsalted butter
  • 1/4 Handful of wild garlic leaves
  • 0.13 Loaf of sliced white bread
  • 1/2 Banana shallots
  • 1/4 dash Olive oil
  • 37.50 milliliter Dry white wine
  • 1/4 liter Fish stock
  • 75 milliliter Double cream
  • As required Salt
  • As required Pepper
  • 12.50 milliliter Noilly prat vermouth
  • 1/2 Egg yolks
  • 18.75 gram Pasta flour
  • 1.25 gram Salt
  • As required Polenta
  • 1/4 Medium Onion
  • 1/4 Garlic Clove
  • 1/4 pinch Salt
  • 1/4 dash Olive oil
  • 2.50 Plum tomatoes
  • 125 milliliter Tomato juice
  • 1/4 pinch Sugar
  • 1/4 pinch Salt
  • 1/4 pinch Pepper
  • 4 Purple sprouting broccoli stems
  • As required Salt
  • As required Oil
  • 1/4 pinch Salt
Nutrition
value
1871
calories per serving
39 g Fat96 g Protein247 g Carbs48 g FiberOther

Current Totals

  • Fat
    39g
  • Protein
    96g
  • Carbs
    247g
  • Fiber
    48g

MacroNutrients

  • Carbs
    247g
  • Protein
    96g
  • Fiber
    48g

Fats

  • Fat
    39g

Vitamins & Minerals

  • Calcium
    1284mg
  • Iron
    13mg
  • Vitamin A
    9868mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    12mg
  • Vitamin B6
    2mg
  • Vitamin B9
    1065mcg
  • Vitamin B12
    < 1mcg
  • Vitamin C
    602mg
  • Vitamin E
    5mg
  • Copper
    1mcg
  • Magnesium
    533mg
  • Manganese
    2mg
  • Phosphorus
    1796mg
  • Selenium
    87mcg
  • Zinc
    7mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Great British Chefs