Ingredients For Grilled Patty Melts With Smothered Onions Recipe
1 pound Lean ground beef or ground turkey
0.25 teaspoon Dried thyme leaves
0.25 teaspoon Dried oregano leaves
2 teaspoon Dijon mustard
0.5 teaspoon Salt
0.1200000000000001 teaspoon Pepper
1 Clove garlic, finely chopped
8 Slices rye bread
4 Slices swiss cheese
1 teaspoon Vegetable oil
2 Medium onions, thinly sliced, separated into rings
0.1200000000000001 teaspoon Salt
dash Dash pepper
Nutrition value
212
calories per serving
8 g Fat25 g Protein9 g Carbs1 g FiberOther
Current Totals
8 g Fat
25 g Protein
9 g Carbs
1 g Fiber
MacroNutrients
Carbs
9 g
Protein
25 g
Fiber
1 g
Fats
Fat
8 g
Vitamins & Minerals
Calcium
55 mg
Iron
3 mg
Vitamin A
58 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
2 mg
Vitamin B6
1 mg
Vitamin B9
39 mcg
Vitamin B12
0 mcg
Vitamin C
10 mg
Vitamin E
1 mg
Copper
1 mcg
Magnesium
40 mg
Manganese
0 mg
Phosphorus
253 mg
Selenium
24 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
