0.13 inch 4 small boneless skinless chicken breasts, pounded thickness
1/4 tablespoon Each chopped fresh oregano, rosemary and thyme
1/2 Cloves Garlic, Minced
0.13 cup Olive oil
0.06 pound Fresh asparagus spears, cut lengthwise in 1/2
0.13 inch 1 zucchini, cut diagonally into thick slices
0.13 inch 1 yellow squash, cut diagonally into thick slices
1 Spring onions, cut lengthwise in 1/2
2 Slices Whole Grain Bread
1 Kraft singles
Nutrition value
350
calories per serving
33 g Fat4 g Protein15 g Carbs6 g FiberOther
Current Totals
Fat
33g
Protein
4g
Carbs
15g
Fiber
6g
MacroNutrients
Carbs
15g
Protein
4g
Fiber
6g
Fats
Fat
33g
Vitamins & Minerals
Calcium
177mg
Iron
4mg
Vitamin A
90mcg
Vitamin B1
< 1mg
Vitamin B2
< 1mg
Vitamin B3
1mg
Vitamin B6
< 1mg
Vitamin B9
118mcg
Vitamin B12
0mcg
Vitamin C
30mg
Vitamin E
6mg
Copper
< 1mcg
Magnesium
48mg
Manganese
1mg
Phosphorus
79mg
Selenium
2mcg
Zinc
< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment