Grilled Kansas City Smothered BBQ Chicken Recipe
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Juicy grilled chicken breast smothered in kansas city-style bbq sauce, topped with mushrooms, onions and melted provolone cheese from tiffany of crme de la crumb.
3.6
13 Rating -
Rate
Non Vegdiet
1hr 25minstotal
15minsPrep
25minsCook
1hr 25m.total
15m.Prep
25m.Cook
plan
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ingredients serve
serve1
Add to Shopping ListIngredients for Grilled Kansas City Smothered BBQ Chicken Recipe
- 1 inch Skinless, boneless chicken breasts, pounded to 1/2 thickness
- 1/2 cup Kansas city bbq sauce, divided
- 0.08 cup Sliced White Mushrooms
- 0.13 Medium Onion, Thinly Sliced
- 2 Slices Provolone Cheese
- 0.06 teaspoon Fresh cilantro or parsley
- stick Reynolds wrap non foil
- 1/4 cup Ketchup
- 0.13 cup Brown sugar
- 0.06 cup Yellow Mustard
- 0.06 cup Apple cider vinegar
- 0.06 cup Worcestershire sauce
- 1/2 tablespoon Honey
- 1/2 tablespoon Dark Molasses
- 1/2 teaspoon Chili powder
- 1/2 teaspoon Garlic powder
- 1/4 teaspoon Liquid Smoke
- 1/4 teaspoon Onion powder
- 1/4 teaspoon Crushed Red Pepper Flakes
- 0.13 teaspoon Salt
Nutrition
value
value
196
calories per serving
8 g Fat5 g Protein25 g Carbs2 g FiberOther
Current Totals
- Fat8g
- Protein5g
- Carbs25g
- Fiber2g
MacroNutrients
- Carbs25g
- Protein5g
- Fiber2g
Fats
- Fat8g
Vitamins & Minerals
- Calcium112mg
- Iron6mg
- Vitamin A394mcg
- Vitamin B1< 1mg
- Vitamin B2< 1mg
- Vitamin B34mg
- Vitamin B6< 1mg
- Vitamin B938mcg
- Vitamin B12< 1mcg
- Vitamin C15mg
- Vitamin E< 1mg
- Copper< 1mcg
- Magnesium36mg
- Manganese< 1mg
- Phosphorus110mg
- Selenium9mcg
- Zinc< 1mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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