Beef Liver Smothered With Onions Recipe

Recipe By Slurrp

Beef liver smothered with onions is a classic comfort food dish that is rich in flavor and nutrients. The liver is tender and juicy, while the onions add a sweet and savory taste. This dish is perfect for those who enjoy the unique taste of liver and want a hearty and satisfying meal.

4.6
28 Rating -
Rate
Non Vegdiet
30minstotal
10minsPrep
20minsCook
30m.total
10m.Prep
20m.Cook
Beef Liver Smothered With Onions
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ingredients serve

Ingredients for Beef Liver Smothered With Onions Recipe

  • 0.17 pound Beef Liver
  • As required Salt And Pepper To Taste
  • 0.33 tablespoon Oil
  • 0.33 Onions, Thinly Sliced

Directions: Beef Liver Smothered With Onions Recipe

Cooking Directions

  • STEP 1.Start by slicing the beef liver into thin pieces and season with salt and pepper.
  • STEP 2.In a skillet, heat oil over medium heat and cook the liver until browned on both sides.
  • STEP 3.Remove the liver from the skillet and set aside. In the same skillet, add sliced onions and cook until caramelized.
  • STEP 4.Return the liver to the skillet and cook for a few more minutes until heated through.
  • STEP 5.Serve the beef liver smothered with onions hot and enjoy!

Cooking Tips

  • Soaking the liver in milk for 30 minutes before cooking can help reduce its strong flavor.
  • Be careful not to overcook the liver, as it can become tough and dry.
  • Serve the dish with mashed potatoes or rice for a complete meal.

Storage and Serving

  • Leftovers can be stored in an airtight container in the refrigerator for up to 3 days.
  • Reheat the beef liver smothered with onions in a skillet over low heat to maintain its tenderness.
  • Garnish with fresh parsley or chives before serving for added freshness.
Nutrition
value
183
calories per serving
11 g Fat16 g Protein4 g Carbs< 1 g FiberOther

Current Totals

  • Fat
    11g
  • Protein
    16g
  • Carbs
    4g
  • Fiber
    < 1g

MacroNutrients

  • Carbs
    4g
  • Protein
    16g
  • Fiber
    < 1g

Fats

  • Fat
    11g

Vitamins & Minerals

  • Calcium
    12mg
  • Iron
    11mg
  • Vitamin A
    < 1mcg
  • Vitamin B1
    < 1mg
  • Vitamin B2
    < 1mg
  • Vitamin B3
    11mg
  • Vitamin B6
    < 1mg
  • Vitamin B9
    1331mcg
  • Vitamin B12
    0mcg
  • Vitamin C
    4mg
  • Vitamin E
    < 1mg
  • Copper
    < 1mcg
  • Magnesium
    20mg
  • Manganese
    < 1mg
  • Phosphorus
    266mg
  • Selenium
    16mcg
  • Zinc
    3mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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Recipe By Slurrp