For an easy weeknight chicken dinner, marinade boneless chicken breast in this easy, homemade lemon dijon marinade and refrigerate overnight (or you can freeze them to use another day). Then throw them on the grill!.
Ingredients For Grilled Lemon Dijon Chicken Skewers Recipe
3 garlic cloves, crushed
1 teaspoon olive oil
1.5 tablespoon Dijon mustard
2 tablespoon Fresh lemon juice
1.5 tablespoon fresh oregano, or 2 tsp dry
1 As required tsp kosher salt and fresh cracked pepper
16 ounce skinless boneless chicken breasts, cut into 1 inch cubes
0.5 red onion, quartered and layers separated
4 lemon wedges for serving
4 metal skewers
Nutrition value
284
calories per serving
18 g Fat22 g Protein9 g Carbs4 g FiberOther
Current Totals
18 g Fat
22 g Protein
9 g Carbs
4 g Fiber
MacroNutrients
Carbs
9 g
Protein
22 g
Fiber
4 g
Fats
Fat
18 g
Vitamins & Minerals
Calcium
146 mg
Iron
4 mg
Vitamin A
271 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
7 mg
Vitamin B6
1 mg
Vitamin B9
47 mcg
Vitamin B12
0 mcg
Vitamin C
39 mg
Vitamin E
2 mg
Copper
0 mcg
Magnesium
68 mg
Manganese
2 mg
Phosphorus
236 mg
Selenium
23 mcg
Zinc
2 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
