These turkey burgers are awesome at a cookout, especially if you're trying to eat healthy. Try topping them with a little marinara or steak sauce. So good. Darla Andrews, Lewisville, Texas.
Ingredients For Grilled Italian Turkey Burgers Recipe
0.5 pound Sliced baby portobello mushrooms
2 cup Chopped Fresh Spinach
Burgers
2 Egg whites, lightly beaten
0.5 cup Panko Bread Crumbs
2 tablespoon Minced Fresh Parsley
2 tablespoon Ketchup
1 tablespoon Brown sugar
1 tablespoon Worcestershire sauce
2 teaspoon Paprika
2 teaspoon Prepared Pesto
0.5 teaspoon Garlic powder
1 pound Lean Ground Turkey
4 Slices reduced fat provolone cheese
4 Whole wheat hamburger buns, split
Nutrition value
450
calories per serving
14 g Fat42 g Protein38 g Carbs26 g FiberOther
Current Totals
14 g Fat
42 g Protein
38 g Carbs
26 g Fiber
MacroNutrients
Carbs
38 g
Protein
42 g
Fiber
26 g
Fats
Fat
14 g
Vitamins & Minerals
Calcium
160 mg
Iron
12 mg
Vitamin A
2195 mcg
Vitamin B1
1 mg
Vitamin B2
0 mg
Vitamin B3
6 mg
Vitamin B6
1 mg
Vitamin B9
158 mcg
Vitamin B12
0 mcg
Vitamin C
32 mg
Vitamin E
3 mg
Copper
3 mcg
Magnesium
187 mg
Manganese
2 mg
Phosphorus
735 mg
Selenium
41 mcg
Zinc
9 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
