Ingredients For Grilled Ham Steaks With Southern Kale Salad Recipe
0.25 cup Brown sugar
1 tablespoon Cumin
1.5 tablespoon Coriander
0.5 teaspoon Black pepper
4 Thick cut ham steaks
1 bunch Kale, 6 cups chopped
2 Corn muffins or cornbread squares, crumbled into large chunks
0.75 cup Roughly chopped almonds
2 tablespoon Butter
1 Orange, zested and juiced
2 tablespoon Rice vinegar
0.25 cup Almond oil, or vegetable oil
1 tablespoon Honey
1 tablespoon Fresh chopped chive
0.5 teaspoon Salt
0.25 teaspoon Pepper
Nutrition value
748
calories per serving
52 g Fat24 g Protein47 g Carbs18 g FiberOther
Current Totals
52 g Fat
24 g Protein
47 g Carbs
18 g Fiber
MacroNutrients
Carbs
47 g
Protein
24 g
Fiber
18 g
Fats
Fat
52 g
Vitamins & Minerals
Calcium
528 mg
Iron
13 mg
Vitamin A
1027 mcg
Vitamin B1
0 mg
Vitamin B2
0 mg
Vitamin B3
8 mg
Vitamin B6
0 mg
Vitamin B9
226 mcg
Vitamin B12
0 mcg
Vitamin C
156 mg
Vitamin E
21 mg
Copper
2 mcg
Magnesium
362 mg
Manganese
2 mg
Phosphorus
581 mg
Selenium
9 mcg
Zinc
4 mg
Percent Daily Values are based on a 2000 calorie diet. All nutritional information presented are estimates and not meant to substitute professional dietary advice or treatment
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